Larch Hills eNews – Master Lesson Program, Safety Hosts Needed

Larch Hills Trail Clearing Day and Chalet Workbee

Thank you to the many volunteers who gave us their time and energy.  Many hands made light work.


Larch Hills Masters Program 2021
Coached by Glenn Bond

Program A – Thursday evenings 5:30 – 7:00 pm
January 7,14,21,28 February 4,11,18,25  – 8 sessions (alternating Skate and Classic Technique starting with Skate)
The focus of the sessions would be a quality workout of high intensity intervals building throughout the season, with technique tips when working hard.
Cost $220.00
Space limited to 10 participates
Program B – Larch Hills Masters Training Peaks online training plans
December, January and February
Train smart and achieve your fitness goals with a training plan to improve your endurance, speed and strength. (build the engine) See the training plan online, get daily emails with workout plans, view workouts and log your training on training peaks.
Cost $90.00 for 3 months if participants want to continue with training plans the cost is $30 per month
To register go to:


Currently there are 184 items listed
Due to Covid-19 we are unable to host the annual ski swap for members. We have created an online buy and sell on the Larch Hills Nordic Society website. Click the link below to buy or sell used gear this season.

Please consider joining the

Imagine you are enjoying skiing or snowshoeing on the Larch Hills Trails and suddenly encounter an injured person who is in distress. It’s -10C. How would you respond? In what ways is our Larch Hills Nordics Club prepared to support your response and assist you?



1.       RESPOND to an emergency if called upon by cell phone or in person. We participate in First Aid Training, Mock Rescues Training and motorized and non-motorized Club Equipment Training.  


2.       WEAR a Hi-Vis Yellow Arm Band with a white cross on a red background to identify ourselves as Larch Hills Volunteer Safety Hosts.


3.       USE the Safety Host Sign In board at the Kiosk across from the Chalet and the LHNS Safety phone number – 250 833 LHNS (5467) to indicate to fellow skiers that we are out on the trails with our cell phones turned on – ready to respond in case of emergency.

As a Safety Host your skiing or snowshoeing experiences are NOT scheduled. We do NOT systematically patrol the trails.  We enjoy our time skiing or snowshoeing. We are ready to respond if help is needed. 


There are currently 11 Larch Hills Volunteer Safety Hosts (Emergency responders) serving approximately 1000 LHNS members.

If you are a frequent skier at Larch Hills, your help will be much appreciated!

Please consider joining the Larch Hills SAFETY HOSTS.

Want to find out more about this Volunteer service? See info. on the Club website here.
Contact Keith Cox at 250-832-7768 ( or George Zorn at 250-832-9335  (


Larch Hills Nordic Society Registration

Remember the early registration draws begin Nov 15.

This season you may pay for your Larch Hills membership by e-transfer. On the registration click “pay by cash or cheque”, then follow the instructions to send an email to
Please click on the link here to get to the LHNS Registration page on zone4:  




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Larch Hills Nordic Club

390 18th St SE



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