Welcome to the 2016/2017 season!
We are looking for more volunteers to coach this year as we have lost some of our coaches from last year. Even if you are not an avid cross country skier, you can still coach. Many parents or guardians start as coaches when their child is in Bunnies, as each child is required to have a guardian with them at each lesson anyway. The commitment is very minimal, but every year we turn away some skiers because we don’t have enough coaches.
If you are interested in coaching, please follow the Coaches link below on the left side of this page.
If you are new to the program or have questions, many are answered on our FAQ. Click Here for the FAQ
Registration opened September 15, 2016. Please register early as the program will fill up quickly.
TAX RECEIPTS will not be mailed out this year and must be printed off of zone4 once you have completed the registration.
Jackrabbits registration cost is $35 before Nov 1. and $40 after Nov 1.
The deadline is November 20, 2016 (or when the program is full).
Registration for Jackrabbits is part of the general LHNS registration which is done online at Zone4.ca. You will be contacted by your group leader prior to the first session.
Fees and Zone 4 Registration Instructions
Part 1: Register your family for the Larch Hills Nordic Society membership, or an individual if only your child will be skiing ($190/family or $95 for an individual)).
Part 2: Enter the information for each member of your family. Only select the Jackrabbits or Ski Team option when you are entering your child’s information. The cost for Jackrabbits is $35/child before Nov. 1st or $40/child between November 1st and 20th. Each member of the family will also have to pay a CCC and CCBC membership fee of $19.
Regular Jack Rabbit lessons for 2016/17 will run on the following Saturdays:
December 10th, 17th, 31st.
January 21st, 28th.
February 4th, 11th, 18th, 25th
No lesson Dec 24th due to many coaches being away.
No lesson Jan 7th due to the BC Cup race.
No lesson Jan 14th due to the Reino-Keski-Salmi Loppet (Jackrabbits are encouraged to participate).
The Larch Hills Fun Day will be on February 25th. All skiers ages 4-12 are welcome to participate.
There will also be some optional Wednesday lesson for some of the levels. Jackrabbits will be notified by their coaches if the Wednesday lessons are available to them).
Lessons run from 10:30 – 11:30 for the bunnies, 10:30 – 11:45 for levels 1,2 and 10:30 – 12:00 for levels 3,4. Please be there 15 minutes early to allow time to gear up and find your group. Late arrivals mean others get cold waiting to start.
Cancellations are made if there’s not enough snow or if the temperature is -12 Celsius. On cold days we will make a decision at 8:30am and have the coaches email the groups as to whether or not jackrabbits will go ahead.
Reino Keski-Salmi Loppet
January 14, 2017 is the Reino Keski-Salmi Loppet All Jackrabbits can participate in the loppet at no extra charge. Please do not register Jackrabbits for the loppet on Zone4 or you will have to pay for their registration fee. Coaches will be asking their skiers whether or not they would like to participate in the loppet.
If you have questions that aren’t answered on the website, please contact Marie Peterson or Luke Heckrodt at firstname.lastname@example.org email@example.com
Our ski program is entirely dependent on volunteers. Please plan to volunteer at least once during the eight ski sessions. Check with your leader for sign-up. Also, we are always in need of Jackrabbit coaches. Please contact one of the organizers if you are interested. Each week a different group will serve hot chocolate, so we will need parent volunteers for that.
TAX RECEIPTS – Child Fitness Tax Credits
Please note that once you have completed your registration there will be a link at the bottom of the page for tax receipts. Please save or print the pdf document as tax forms will not be mailed out this year. (Please note according to the Government of Canada Website: “The child must have been under 16 years of age or under 18 years of age if eligible for the disability amount at the beginning of the year in which an eligible fitness expense was paid.”)
Poor equipment, equipment that doesn’t fit, or skis that are poorly prepared for the snow conditions may lead to a negative ski experience that can have a lasting impression on a child. – CCBC Ski League, Leader Manual. Please refer to the ski and pole length chart for measurement guidelines. Please acquire suitable equipment for your children. Good equipment is an investment in a positive, fun learning experience and it retains its re-sale value.
Frostbite and Hypothermia
Be prepared. The chances of frostbite and hypothermia are forever present. Frostbite occurs when the body’s extremities (fingers, toes, ears) freeze. Body parts exposed to wind and wet, and cold temperatures, combined with constrictive clothing or boots, greatly contribute to frostbite. Being cold, wet, tired, and hungry, or a combination of these, can cause hypothermia. Children are more at risk as they are less able to retain body heat in cold temperatures. BE PREPARED.
Layering is recommended. It is good to wear a nice insulating layer, then a fleece coat or sweater and then a windbreaker. If it is really cold, one may want to add an extra fleece layer. Always bring a toque. It is better than an attached hood because if a child takes off their winter coat, then they still have head protection. Mitts are a must for Jackrabbits.
Children can get really hungry out on the trails. Take along some snacks in your pockets. And, be sure to bring a mug for hot chocolate up in the chalet after the lesson.
Good trail etiquette makes skiing more enjoyable for all. Please follow these guidelines:
- During recreational skiing, slower skiers yield to the right when being passed. Faster skiers should call out ‘track’ when approaching slower skiers, and should pass on the left.
- If you need to stop, or if you fall, move off the trail to allow clear passage for other skiers.
- If at all possible, step over the track that has been set.
- Do not litter. Whatever you pack in, please pack out.
See our events page for many fun family events!
Joining our cross-country ski program is lots of fun. We encourage you to pack a lunch and have a family ski once lessons are completed. Enjoy your time up here in these beautiful Larch Hills.